What Are The Little Leaps?
Heidi Sawyer's 5 Little Leaps will show you how to move from anxiety and unwanted distractions, close the fear gap for good, and build transformative life experiences. It’s not a fairy tale or a nice story for someone else. This is a proven, practical way for you to change your life little leap by little leap.
Why The Little Leaps Work
Forget everything you know about self-development plans. With Heidi’s 5 Little Leaps, you don't need a degree in psychology to take control of your inner confidence. Anyone can do it! The Little Leaps show you exactly what to do as you move beyond anxiety and build up your inner confidence. With each leap, you’ll start changing the way you handle yourself—little by little.
Learn how to better manage your inner world.
Build momentum with mini transformations along the way.
Make great decisions with confidence in every aspect of your life.
Every Journey Begins With a Leap of Faith
What does your dream inner world look like? You can get there! Just take it one little leap at a time. The 5 Little Leaps won’t be an easy first move, but they absolutely work if you follow them. Are you ready? Start now.
Leap 1: Loved Up
Clarify What Impacts You
In this first leap, your goal is to dissolve incorrect judgements that chew your confidence, as fast as you can. (And not just “fast.” We’re talking as fast as you can!) Clarifying what impacts you will clear your line of thinking from anxiety and unwanted distractions into organised thoughts with positive outcomes. Without clarifying what impacts you, most people feel like they have to wander blindly into anxiety when they explore what’s been tucked away in the unconscious or spend weeks recalling memories or confronting what’s best left alone. But not you! You’re not doing avoidance anymore.
Keep your new insights in the forefront of your mind so you won’t return to incorrect judgements accidentally (or on purpose) on things that aren’t actually yours to worry about. You don’t want to dig a deeper hole while you’re trying to work your way out of anxiety! So, how do you start the process of clarifying what impacts you? Step one of leap one is to make notice patterns.
Leap 2: Fast Track To A Smooth Life
Move Beyond The FOG (Fear, Obligation & Guilt) Using The Leap Across To A Smoother Life
Now it’s time to move beyond all that nasty fear, obligation and guilt you’re ready to get rid of. Start by addressing the ‘weeds’ in your life which create powerlessness. The fears. The obligations. The guilt. (Oooh, that’s a lot—but don’t stop now!) Put them in order of ‘weeds’ from the smallest to largest. Don't worry about what you think should impact you the most, just what actually affects how you feel. This is called the preparation for changing what’s draining (weeds) into what’s enriching but scary (seeds), and you’ll use it to knock out your fears, obligation and guilt one by one.
Now it’s time to tackle the first ‘fear weed’ on your list. View it in perspective. Acknowledge as much as you can while having the minimum focus on your other weeds. We mean go after it! See it for what it is. Look from outside of it. Focus so much your nearest and dearest think they’re next! You want to get rid of that fear weed quickly. When you’ve released it, add those new bravery feelings to the next issue on your next fear weed and start attacking it.
It’s hard work, but this is what winning looks like! The small wins you make at the beginning will keep you motivated to dump all your fear, obligation and guilt secrets. And before you know it, you’re free! Many Intuitive-Sensitive people have used our proven programme, Lotus Expansion, to learn how to never worry about worry again.
Leap 3: Clarity Focus
Rewire Your Survival (Money) Fears Using Your Childhood Piggy Bank
You’ve clarified what impacts you and worked through your fears! Way to go! But don’t slow down now. It’s time to take those fears you were throwing at your worries and build your security. We know that sounds like a lot of effort, but it should be! You want this to protect you against life’s bigger surprises like unconscious money loss habits. With those patterns sorted out, you won’t have to slip back into worrying about your basic security.
Leap 4: Permission To Transition
Shape Your Life Purpose by Revealing The (Unconscious) Role You've Been Trying To Fit
In this leap, it's time to get serious about life direction—no matter your age. This is when you shape your purpose not your role.
Start by seeing how role compliance has shaped aspects of your life. Hey, that’s mind blowing! Then see how roles are sacred to some people because it gives them role entitlement — the ability to demand certain treatment due to their social role. If you’re surrounded by people with a role entitlement mentality, it’s no wonder you have no idea where you truly fit in. We get it. Change is either a scary or boring subject. But when you see your purpose dawn on you, it won’t seem so scary or boring!
If you’re not too sure about what you’re doing, going straight to the exercises and meditation processes can help.
Leap 5: Feeling Blooming Marvellous
Awaken Your Wise Mind
By this leap, you've dealt with fear obligation and guilt, rewired your basic security patterns and understood why you want to shape your purpose not your role. Now it's time to awaken your wise mind. Awakening your wise mind will put you ahead of the game when you fully manage your inner confidence. (Trust us on this one. It happens fast!) If you’ve been working on your inner development already, it’s not too late! You’ll just need to awaken your wise mind a little faster.
The smart way to awaken your wise mind is to shift from feeling owned by life, into feeling unowned. Unowned doesn’t mean dis-owned! Feeling unowned will save you a bundle in time, effort and is specifically designed for fast-track inner confidence.
But before you choose to awaken your wise mind, decide you want it! Depending on your commitment and where you’re at emotionally, becoming un-ownable might take you a little longer. And just like with any inner development, perspective can help you figure this out.